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Bodyfit Mum's is Northern Ireland's first specifically designed Pre-Postnatal & Beyond fitness programme, located in Belfast. The programme is tailored for women at every stage of their fitness journey, including those who are not mothers. With options for face-to-face and online Zoom sessions, Bodyfit Mum's aims to cater to the needs of every individual.
The Postnatal programmes are designed for mothers of all ages, recognising the physical and mental changes that occur during and after pregnancy. The programme emphasises building confidence and adapting exercises to suit individual needs. One of the unique features of Bodyfit Mum's is that childcare is not a concern during face-to-face sessions, as little ones are welcome to attend. Alternatively, participants can choose to join the Zoom programmes and exercise from the comfort of their own homes.
For those seeking a higher intensity workout, Bodyfit Mum's offers a selection of programmes open to anyone, not just mothers. All programmes have been carefully designed by the founder of Bodyfit Mums, Aimee Oliver, a Sport & Exercise Science Graduate and mother of two. With over 14 years of experience in the fitness industry, Aimee works continuously to develop the Bodyfit Mum's Programmes through ongoing professional development and collaboration with other specialist professionals.
Some popular programmes offered by Bodyfit Mum's include Prenatal Zoom, a six-week step-by-step prenatal fitness programme conducted live online with a coach and other expectant mothers. The Phase 1 programme is a gradual intensity six-week postnatal fitness programme designed for mothers who are just starting their fitness journey. Additionally, the Bodyfit HIIT programme is a six-week high-intensity programme suitable for anyone looking for a challenging workout.
The feedback from participants has been overwhelmingly positive, with many expressing the benefits to both physical and mental health. Bodyfit Mum's is dedicated to creating a supportive and encouraging environment for women to challenge themselves and improve their overall fitness and well-being.
To learn more about the current classes and see the progress of the participants, you can visit Bodyfit Mum's on Facebook and Instagram. The team at Bodyfit Mum's consists of dedicated professionals, including founder and coach Aimee Oliver, who holds a degree in Sports & Exercise Science. Catriona Smyth, a fitness trainer and Pilates instructor, has recently joined the team and brings her passion for fitness to every class.
Bodyfit Mum's collaborates with various partners, establishing connexions to further enhance the fitness experience for participants. Privacy and security are prioritised at Bodyfit Mum's, and the website uses cookies and tracking technologies to improve the browsing experience.
Whether you are a mother or not, Bodyfit Mum's offers a comprehensive fitness programme that caters to your needs. Join the sisterhood and start your fitness journey with Bodyfit Mum's in Belfast today.