Sue's done it again! She's crafted a fitness wonderland over at BodyFit For All in Caterham, UK. This isn't just any gym – it's where you get fit, have a laugh, and make mates along the way.
First up, AB'solution class – your core’s new best friend. With expert tips from Sue’s team, you'll turn that wobble into wicked abs.
Pressed for time? No worries. Circuits and core gliders pack a punch with weights and full-body training. It’s quick, intense, and works on both your stamina and muscle endurance.
Need a bit of a party vibe? Clubbercise is where it’s at. Dance around with rave glow sticks to banging tunes from the 90s to today. Disco lights, darkened room – it’s a fitness rave!
For the lads, Fella's Fitness brings high-intensity interval training (HIIT) to push your limits. Shed some fat, build some muscle, and improve your athletic game - all in record time.
GymStick, ever heard of it? Sue’s got it on lock! High-intensity workouts with a bar and bands - you’ll twist, turn and work every muscle in your body.
Can't make it to the gym? BodyFit For All's online HIIT classes have got you sorted. High-rep exercises to tone and burn, targeting legs, bum, and belly.
And then there’s Rave Tone – think Ibiza meet gym. Pumping house music and body toning routines. It’s resistance training but never boring.
Need to chill? Stretch & Sculpt offers much-needed flexibility and posture work. Sue knows stretching’s often the first to go, so she’s made it fun and accessible for everyone.
Warlingham School on Tithepit Shaw Lane is where you'll find this fitness funland. The energy’s high, the instructors ace, and everyone’s welcome, no matter their size or shape. Take it at your pace and get hooked like the rest.
Sue’s on a mission to blend fitness with flexibility and fun. From dance-offs and HIIT to bootcamps and stretching, there’s a spot for everyone at BodyFit For All. Ready to start your fitness journey? Sue's waiting for you!