Body Core Pilates, located in Milton Keynes, offers a variety of services designed to enhance physical and mental wellness. Clare, who leads the studio, is passionate about promoting self-care and guiding clients to treat their bodies with respect, as true confidence and beauty originate from within.
A key feature of Body Core Pilates is its comprehensive online programme. Participants can access weekly scheduled mat Pilates workouts and an ever-expanding library of sessions to help improve both body and mind. Using the Pilates method, which emphasises low impact and precise controlled movements, individuals can develop stronger, more flexible muscles across their entire body.
Membership options are available for clients to join the online studio, with a monthly fee of £20 or an annual fee of £190. Members benefit from a weekly suggested workout schedule, a new video every Monday, access to the entire workout library, regular challenges, direct support, a weekly stretch class, and a supportive Facebook group. This membership aims to make clients feel healthier, stronger, happier, more confident, and even sexier.
Corporate memberships are also available, and interested parties may enquire for more details.
Body Core Pilates offers various class types to suit different goals and preferences, focusing on strengthening, flexibility, balance, mobility, and posture with a mind-body approach. The class options include Signature Full Body Flow, Focus Class, Sculpt Class, and Calming Class, each designed to provide a well-rounded workout experience.
For those seeking a more exclusive setting, Body Core Pilates features a boutique-style home studio specialising in private and semi-private reformer Pilates sessions. The Pilates reformer apparatus helps clients achieve greater length and space in their bodies, enhancing overall functionality and wellbeing.
Clare, the driving force behind Body Core Pilates, is dedicated to helping clients achieve their best selves. After undergoing six months of chemotherapy, she recognised the importance of self-care and pursued Pilates teacher training. Clare is committed to supporting others on their wellness journey, drawing from her own experiences.
For further information, individuals can reach out through the provided contact details. The studio also offers online reformer classes, allowing clients to enjoy the benefits of reformer Pilates from home.