BODYCONNECT Exercise & Lifestyle Coaching

BODYCONNECT Exercise & Lifestyle Coaching is a personal training and nutrition coaching gym located in Cochrane. Specializing in helping individuals and couples reach new heights in their health and fitness journey, BODYCONNECT offers a holistic approach to health and wellness.

At BODYCONNECT, couples can benefit from Couples Personal Training sessions, designed to optimize fitness, nutrition, and relationships. Couples not only receive personalized training sessions but also enjoy discounted rates on training sessions and programs.

Meet Your Trainer Spencer, who believes in the power of mindset in adopting a healthy lifestyle. With qualifications as an NSCA-certified personal trainer, Immune Centric Certified Health and Nutrition coach, and a psychology degree from Vancouver Island University, Spencer helps individuals achieve sustainable health and fitness through psychology-backed exercise, nutrition, and lifestyle coaching.

Services provided at BODYCONNECT include Nutrition Coaching, focusing on an immune-centric approach to eating, and Workout and Nutrition Programming, offering professional programs tailored to individual health and fitness needs. Clients can experience life-changing transformations in their health and fitness journey.

Whether you are looking to achieve your fitness goals as an individual or enhance your relationship and health as a couple, BODYCONNECT Exercise & Lifestyle Coaching provides the support and expertise needed to transform your body and life for the better. Contact us today to start your journey to optimal health and wellness.