Am the founder and head personal trainer at Body Comp Gym in Crowborough. I have a passion for helping people achieve their fitness goals and sustain their results for the long term.
At Body Comp Gym, we specialise in fat loss and muscle gain. We believe in providing quality personal training that educates and motivates our clients. Our approach includes fully personalised nutrition advice and training sessions to ensure that you get the best results possible.
When you become a member of Body Comp Gym, you will receive a range of benefits. These include a movement assessment to identify any areas of weakness or imbalance, a nutrition assessment to develop a personalised nutrition plan, ongoing nutritional guidance, a personal training programme tailored to your needs, coached training sessions, and weekly feedback to keep you on track.
We offer flexible membership options to suit your preferences. If you prefer to train on your own, we offer 1-2-1 personal training sessions. If you prefer to train with a partner, family member, or friend, we offer pairs personal training. And if you enjoy the energy and camaraderie of group training, we offer small group personal training sessions.
Our clients have had great success with our training methods. Andy, one of our satisfied clients, said, “Owing to Paul's comprehensive approach balancing the exercise programme with the nutrition, its easy to see results without either having to starve yourself or work yourself ragged. I have no hesitation in recommending Paul and Body Comp Gym.
You can find us on Instagram to see more about what we do and the results we achieve with our clients. Our studio is located at 8 Sybron Way, Crowborough, TN6 3DZ.
If you're ready to take the first step towards achieving your fitness goals, don't hesitate to get in touch. You can contact Paul Davies, our personal trainer, at info@bodycompgym. Co. uk or call 07940 515955.
At Body Comp Gym, we are committed to helping you achieve your goals in a healthy and sustainable way. Join us today and start your fitness journey with us.