Body By Olesya is London's top female personal trainer, dedicated to helping individuals upgrade their standards, mindset, and most importantly, their goal game. Olesya, originally from Ukraine but now a true Londoner, found her passion for training while watching her father religiously swing old-school cast iron kettlebells every morning. Since then, she has been in the health and fitness industry since 2004 and is one of the first female personal trainers in the field. Olesya has had the privilege of being coached and mentored by world-renowned French-Canadian strength and conditioning coach, Charles Poliquin.
With her love for health, fitness, and nutrition combined with extensive ongoing studies and research, Olesya has helped her clients achieve body transformations and exceed their training goals. She strives to inspire, educate, and support individuals in adopting a positive attitude towards a healthy lifestyle. Notably, Olesya has a particular passion for working with older children, teenagers, and teenage girls.
As a knowledgeable training expert, Olesya has years of success and experience under her belt. She possesses the skills to analyse your body and create a tailored plan of action to help you reach your goals. Her training method is a fusion between old-school protocols and modern, well-researched metabolic conditioning techniques that are proven to deliver results. Olesya emphasises the importance of training the right way and complementing it with the right nutrition.
Olesya understands the difficulties of adapting to new fitness habits, and her goal is to change your perspective on fitness, making it a part of who you are and your lifestyle. She firmly believes that our body is the product of our thoughts and actions and that balance is key. In the words of Ralph Waldo Emerson, “the only person you are destined to become is the person you decide to be.
If you're a complete beginner in exercise, Olesya can cater to your individual needs. You don't need to join a gym to work with her, as she provides various options to suit your preferences. As for results, with Olesya's guidance, you can expect positive transformations and progress towards your goals.
To get started on your healthy lifestyle journey, message Body By Olesya today. Olesya understands that everyone has unique situations, and she strives to accommodate them. By working with her, you'll have the opportunity to supercharge your life and strive for success.
Stay updated with Body By Olesya by following her regular livestreams and participating in events such as “Monday Meet The Trainers,” where you can learn more about the available services and how they can help you meet your goals.
Upgrade your standards, mindset, and goal game with Body By Olesya, London's top female personal trainer.