Bodyblast is a popular gym and personal training centre located in Pukekohe, known for its dedication to helping individuals achieve their fitness goals. With a wide range of classes and training programmes, Bodyblast offers something for everyone, regardless of their fitness level or experience.
One of the most popular programmes at Bodyblast is the metaclass. These high-intensity interval training sessions, lasting 30 minutes, are designed to burn fat and build lean muscle. Participants can choose between two sessions: MetaFit, a short but intense fat-burning session, or MetaPwr, a circuit session that focuses on burning fat and building muscle.
For those looking for a workout that gets the heart rate up, the AMRAP class is an excellent choice. Lasting 45 minutes, this workout allows individuals to push themselves to their limits and customise the intensity based on their fitness level.
The circuit class at Bodyblast is all about strength-building and muscular endurance. In these 45-minute sessions, participants engage in a combination of high-intensity and low-impact exercises, providing a full-body workout and helping to burn fat while improving overall fitness.
Bodyblast also offers strength training classes called Strong. These 45-minute sessions focus on weightlifting techniques that help individuals improve their strength without bulk. These classes are suitable for individuals of all fitness levels.
For those looking for a more gentle and stretch-based workout, Bodyblast offers yoga classes. Lasting 30 minutes, these classes focus on Hatha-style movements that help improve flexibility, strength, and overall well-being. Yoga classes can be joined both in the studio or online, providing flexibility in options.
To cater to individuals who prefer to work out from the comfort of their own homes, Bodyblast offers online Zoom workout classes. Lasting 30 minutes, these sessions can be done using weights, resistance bands, or household items, providing a versatile workout experience.
For those who love variety in their workouts, the bootcamp class at Bodyblast is a fantastic choice. Lasting 30 minutes, these classes combine cardio and weights, providing a challenging and invigorating workout that helps improve overall fitness levels.
For individuals with limited time but big goals, the Express 30 class is designed specifically for them. In just 30 minutes, participants can expect a hybrid workout that combines strength training and cardiovascular exercises, ensuring maximum results in minimum time.
Bodyblast also offers body composition scanning services, which provide a more comprehensive understanding of one's body composition compared to traditional scales. These scans offer valuable information about body fat, muscle mass, and more, helping individuals make informed decisions about their fitness goals and progress.
The gym is owned and operated by two passionate individuals, Kate Rushworth and Cherie Garland. Kate, originally from the U. K. , moved to NZ 16 years ago and pursued her lifelong ambition of becoming a personal trainer.
Cherie, on the other hand, joined the fitness industry through an 8-week boot camp and found her passion for helping others achieve their fitness goals. Together, they formed a formidable partnership and established Bodyblast, focusing on providing early morning classes to accommodate the busy lifestyles of the local community.
In addition to their gym services, Bodyblast also offers mobile scanning services to other fitness studios and businesses, further expanding their reach and impact in the fitness industry.
Whether individuals are looking for intense workouts, strength training, yoga, or flexible online options, Bodyblast has a class or programme that suits their needs. With dedicated and knowledgeable trainers, state-of-the-art facilities, and a welcoming atmosphere, Bodyblast is the go-to fitness centre for those in Pukekohe and surrounding areas.