Body Be Well-Personal Trainers is a reputable women's personal trainer and wellness programme located in Malvern East, Australia. Founded by Ross and Diana Tencic, who are partners in business and in life, Body Be Well aims to help individuals incorporate fitness and healthy eating into their busy lives.
Diana's personal journey with health and fitness began 23 years ago when she was diagnosed with ulcerative colitis, a condition that causes inflammation and bleeding in the bowels. Determined to make a change, Diana explored complementary health options, changed her diet, and started exercising again. Through these lifestyle modifications, she was able to achieve remission and has been free of major symptoms for 18 years. This experience taught Diana the importance of taking charge of one's health and inspired her to help others on their wellness journeys.
Ross and Diana also faced challenges in maintaining their fitness and healthy eating habits when they started a family. Diana was diagnosed with fructose malabsorption, which resulted in a greater awareness of sugar in food. They adapted to time restraints and sleep deprivation by focusing on clean eating and nutritious foods. Additionally, Diana discovered the benefits of a refined sugar-free lifestyle, which further solidified their commitment to promoting food freedom and a low sugar lifestyle.
With over 20 years of experience in the health and fitness industry, both Ross and Diana are equipped to help clients achieve their fitness and weight loss goals. They understand that everyone's lifestyle and situation is unique, and they tailor their programmes to suit individual needs. Whether it's 10, 30, or 60 minutes a day, they provide personalised fitness programmes that fit into clients' busy schedules. With their knowledge and guidance, individuals can gain the tools necessary to maintain a healthy lifestyle and achieve food freedom.
At Body Be Well-Personal Trainers, clients can expect a warm and supportive environment where their journey to wellness is nurtured. Ross and Diana's passion for fitness, food, and family shines through in their commitment to helping clients prioritise their health. Through their extensive expertise and genuine understanding of the challenges individuals face in maintaining wellness, Body Be Well is dedicated to empowering women to achieve their personal fitness and health goals.