Body and Mind Fitness Company

Understand that this site uses cookies to log traffic and will in no way give access to your information Agree Skip to content FITNESS FOR WOMEN Imagineif you could lose weight without dieting, have a leaner waistline and be in better shape FIND OUT HOW Personal Training Personal training is ideal if you struggle with motivation and dont have much time for fitness. Ideal for busy mums and business women looking to lose weight, get fitter, and feel happier. Based in our gym in Throckley or direct to your home. Find out more Group Fitness Classes Our group fitness classes are ideal for those women who want to lose weight, tone their muscles, increase energy levels, sleep better, improve their self-confidence, and exercise alongside like-minded women with similar goals and interests.

Monthly memberships are available with 3 different price levels, so there is something for everyone. Find out more Toning Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So were providing Toning classes just for women set in an environment that is safe, friendly, and supportive. The Toning classes are great for those women who want a slimmer figure, be stronger, and get the shape they really want using weights.

Find out more Struggling with another diet? Get my FREE report to find the answers! Find out in my FREE report just enter your name and email address and click Lets get started' Privacy Policy: We hate SPAM and promise to keep your details safe. CLASSES TUE 5:15PM TUE 6:15PM WED 6:15PM THU 5:15PM SAT 9:30AM Circuits MON 8:45AM WED 6:00AM HIIT MON 8:45AM FRI 8:30AM Kettlebells FRI 9:30AM Open Gym MON 5:15PM WED 5:15PM Skip & Core MON 9:30AM MON 5:15PM MON 6:15PM TUE 7:00PM WED 9:30AM WED 5:15PM WED 6:15PM THU 5:15PM THU 6:15PM SAT 10:30AM Toning Group Class Timetable Monday Tuesday Wednesday Thursday Friday...