About
In scientific training methods to ensure you achieve the best results possible. Our Strength Club is specifically designed for intermediate and advanced trainees looking for a challenging workout.
Body & Mind Fitness offers a range of group training classes to cater to different fitness goals and preferences. Our Bootcamp 60 and Tone & Burn classes are specifically designed for ladies looking to get fit and toned, while our Men's Circuit Training and Mixed Circuit Classes cater to a wider audience. These classes provide a fun and motivating environment to workout in.
At Body & Mind Fitness, we understand that nutrition plays a crucial role in achieving fitness goals. That's why we offer Nutrition Consultations, Diet and Lifestyle Analysis, and regular follow-up consultations as part of our Nutrition Coaching Programme. Our aim is to educate and empower you to make healthier food choices to support your training and overall well-being.
In addition to our fitness services, Body & Mind Fitness also offers Sports Massage/Neuromuscular Therapy and Indian Head Massage treatments. These can help with muscle recovery, stress relief, and overall well-being, allowing you to perform at your best both physically and mentally.
Whether you're looking to improve your fitness, lose weight, or enhance your sports performance, Body & Mind Fitness has the expertise and facilities to help you reach your goals. Contact us today to book a consultation and start your journey to a healthier body and mind.