Body and Mind Athletics

Certification as a Personal Trainer through Canfit Pro. With a background in competitive sports, Heather brings a unique perspective to her training sessions, focusing on strength and conditioning to help her clients reach their fitness goals. She is passionate about helping others improve their physical and mental well-being.

At Body and Mind Athletics, we believe that fitness is a journey that encompasses both the body and the mind. Our team of experienced and certified trainers are dedicated to helping you achieve your fitness goals, whether you are looking to increase strength, lose weight, or improve overall health. We offer a variety of classes, including Youth Summer Programs, Tight & Toned (Hypertrophy), H. I.

T. Conditioning, Form & Focus, and Core & Cardio, catering to all interests and fitness levels.

Our owner and General Manager, Brett Mercanti, leads by example with his passion for fitness and education. With over 12 gold standard industry certifications, Brett is committed to providing top-notch classes and sessions for all members. Alex Childs, Hunter Duchesne, Katie Campbell, and Heather Downey make up the rest of our dedicated team, each bringing their own expertise and enthusiasm to help you achieve your fitness goals.

Whether you are new to fitness or a seasoned athlete, our goal at Body and Mind Athletics is to empower and educate you on your fitness journey. We believe that everyone has the ability to unlock their true potential by harnessing the connection between the body and mind. Join us today and start tearing down obstacles to reach your full potential. Get ready to see results, both physically and mentally, as you embark on this journey with us at Body and Mind Athletics.