OriGym Hampshire, a fitness club in Fareham, is excited to announce an upcoming local fitness event focused on mastering body weight training techniques. This event is perfect for individuals who are interested in taking their fitness sessions to the next level without relying on traditional gyms or fixed resistance apparatus.
Developed and written by a team of experienced strength and conditioning coaches and personal trainers, this qualification covers the principles of body weight training. Not only will you learn how to apply body weight training to different demographics, but you will also gain knowledge of basic and advanced techniques to incorporate into your personal training sessions.
To successfully complete the Body Weight Training CPD (Continuing Professional Development) course, you will need to pass a series of virtual quizzes at the end of each module, which can be easily accessed through OriGym's eLearning platform.
Throughout this qualification, you will cover a range of modules that will enhance your understanding and proficiency in body weight training. These modules include:
- Introduction to Body Weight Exercises: Explore the rich history of body weight training and discover the numerous benefits associated with integrating it into your workouts. Learn about the different types of training and modifications and adaptations for weighted exercise.
- Cardiovascular and Core Exercises: Discover a variety of cardiovascular and core exercises that you can incorporate into your training sessions, helping you achieve a well-rounded workout.
- Chest and Back Exercises: Master various pushup exercises and learn the correct performance of back workouts to effectively target these muscle groups.
- Quadricep and Hamstring Exercises: Learn different quadriceps and hamstring exercises to effectively train your legs, helping you achieve strength and stability.
- Shoulder and Gluteal Exercises: Take your arm and push-up exercises to the next level with advanced techniques, and learn a variety of leg exercises to activate and strengthen your gluteal muscles.
- Tricep and Bicep Exercises: Strengthen and sculpt your upper arms with a series of different exercises targeting the triceps and biceps.
Upon completion of the Body Weight Training CPD course, you will have the knowledge and skills to incorporate both basic and advanced exercises into your workouts, catering to various different demographics. Furthermore, you have the option to combine your body weight training certification with a career as a personal trainer by completing OriGym's Level 3 Personal Trainer Course. This will allow you to offer your clients private and group classes that specifically focus on this effective and increasingly popular training method.
Don't miss out on this fantastic opportunity to enhance your fitness knowledge and master body weight training techniques. Join OriGym Hampshire for this local fitness event and take your workouts to new heights!
