Join the Body Weight Training CPD Certification course at OriGym Leeds and become a master of body weight training. This course is designed for personal trainers and fitness enthusiasts who are looking to explore a unique and effective alternative to traditional gyms and resistance apparatus.
The course has been developed by experienced strength & conditioning coaches and personal trainers who have extensive knowledge in the field. It covers the fundamental principles of bodyweight training and teaches you how to apply these techniques to different demographics. Whether you're working with beginners or advanced clients, this course will equip you with the skills to help them reach their fitness goals.
During the course, you will learn a variety of basic and advanced body weight exercises that you can incorporate into your personal training sessions. These exercises will not only challenge your clients, but they will also help them to improve their overall strength and flexibility. With OriGym's internationally-recognised certification, you'll be able to specialise your programs and workouts around your client's own body weight.
The course is divided into several modules, each focusing on a different aspect of body weight training. You'll study topics such as introduction to body weight exercises, cardiovascular and core exercises, chest and back exercises, quadriceps and hamstring exercises, shoulder and gluteal exercises, and triceps and biceps exercises. By completing this course, you'll have a wide range of exercises at your disposal and be able to create personalised workouts for your clients.
To enrol in the Body Weight Training CPD Certification course, you must have a Level 2 Fitness Instructor Qualification. This ensures that you have a solid foundation of knowledge in the fitness industry and are ready to take your skills to the next level. Don't miss out on this opportunity to enhance your expertise and offer unique training methods to your clients.
Sign up for the Body Weight Training CPD Certification course at OriGym Leeds today and take your personal training career to new heights.
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