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Body Hot Pilates offers heated Pilates classes in Coral Gables for people who want a fast, low-impact burn. Sessions run about 50 minutes in a 95 to 99 degree setting, using Pilates principles plus strength elements like light weights, resistance bands, magic circles, bands, sliders, and more. It is a good fit for anyone looking to sweat, sculpt, and build core and full-body strength through form-focused, high-rep movements.
