Body Harmony Holistic Fitness

Body Harmony Holistic Fitness, a local fitness club in Croydon, offers a wide range of movements and exercises to cater to various health needs. Whether you're looking to stretch, improve breathing, work on posture and balance, or even practice meditation and self-protection, they've got you covered. What sets them apart is their focus on providing exercises that are particularly beneficial for individuals with conditions such as arthritis, osteoporosis, epilepsy, MS, Parkinson’s, and more.

During these sessions, participants make use of freestanding equipment like balls, stretch-bands, cones, short sticks, and staffs. But that's not all – they also have the chance to learn and practice the Silk fan form, which shares similarities with Tai Chi movements. The program is heavily influenced by various martial arts, with a specific emphasis on aikido. And while getting fit is important, Body Harmony Holistic Fitness also delves into the philosophy underlying martial arts, giving participants a well-rounded experience.

Now, let's talk about the different session options available. For those who prefer the comfort of their own homes, online sessions via Zoom take place every Tuesday and Wednesday from 10:15 am to 11:30 am. This way, you can join in from anywhere and still receive expert guidance. If you enjoy being outdoors and breathing in the fresh air, the park sessions in Ashburton Park are perfect for you. They happen on Saturdays from 1:00 pm to 3:00 pm (though do note that times may vary with the seasons).

The park sessions are open to everyone, creating a relaxed and informal environment where participants feel at ease. Best of all, these sessions are completely free of charge. However, any support from attendees is greatly appreciated as it helps ensure the continuation and growth of the program. For those who prefer indoor sessions, there are also options available at Ashburton Hall. These sessions run on Thursdays and Fridays, starting from 10:15 am to 11:30 am. The cost is just £2, which covers expenses and even includes refreshments – a fantastic deal!

When attending these sessions, be sure to wear comfortable and loose clothing, as well as appropriate footwear. Accessibility is important to Body Harmony Holistic Fitness, which is why the venue offers ample car parking and disability access. There's even a friendly café on-site, providing the perfect opportunity for socialising after the session.

Timing is crucial, so keep in mind that these sessions run year-round, unless extreme weather conditions force any cancellations. Ultimately, the aim is to provide a safe and inclusive space for individuals to come together, enjoy themselves, and improve their fitness levels. So why not drop by the free Saturday park sessions in Ashburton Park, Croydon (CR0 6RX) from 1:00 pm to 3:00 pm (winter times), and experience the relaxed and welcoming atmosphere for yourself? There's absolutely no obligation to participate in any activities – feel free to simply show up!