Body Connect

Yes. Body Connect runs a live matwork Pilates class online, and also offers face-to-face matwork and small group reformer Pilates sessions in Nambucca Heads.

There is live online matwork Pilates (floor work), face-to-face physio-led mat (floor work) Pilates, and small group reformer Pilates sessions using a Pilates reformer with springs.

The programme is described as for beginners and experts, with classes led to suit the level you are at today.

For the face-to-face small group matwork class, an initial assessment is strongly encouraged. For the reformer group class, an initial assessment and at least one private reformer session are required before joining a group class.

Both are offered. You can join physio-led Pilates-based exercise classes, and you can also book a physiotherapy consultation and clinical Pilates exercise rehabilitation programme.

A physiotherapy consultation includes taking your subjective and medical history, an injury or movement assessment, and a range of possible treatment options.

Yes. Body Connect describes tailored rehabilitation programmes and clinical Pilates/exercise rehabilitation for rehabilitating an injury and managing physical health safely.

Face-to-face Pilates and physiotherapy are available in Nambucca Heads, NSW.