Bodies By Bethany is a personal trainer located in Westcourt, Cairns, known for helping clients achieve their fitness goals and improve their overall well-being. Bethany is recognised as one of the top fitness professionals in the area, having successfully guided her clients towards physical and mental transformation.
With a patient and broad approach to fitness, Bethany understands that achieving a sustainable health and fitness lifestyle requires both physical and mental changes. She believes in helping her clients enjoy their lives while also being fit and healthy in the most balanced manner possible.
At Bodies By Bethany, the focus is not solely on appearance, but also on feeling stronger and healthier. Bethany's personalised training regime is designed to make clients feel fit, healthy, and happy in no time. By strengthening the mind, body, and soul, she helps clients feel like themselves again.
Whether you're looking to get fit, lose weight, build strength, or simply regain a sense of self, Bethany can help. If you're feeling overwhelmed by the information available or unsure of where to start, she is there to provide guidance and support.
Bethany's approach to fitness and health is gentle and empathetic, ensuring that clients feel great and see results without feeling overwhelmed or discouraged. She works with clients to identify their goals, understand their barriers or negative behaviours, and design an exercise programme that is approachable and fits their schedule.
Two success stories stand out from Bodies By Bethany. Lexie, a client who has been training face to face with Bethany for over 4 months, has not only grown physically stronger and gained an awesome figure and booty but has also grown mentally stronger. The focus of their sessions is on feeling stronger and healthier, creating a positive and loving relationship with oneself.
Naomie, another client, trusted Bethany with her programming during an 8-week challenge. With specific calorie goals and rigorous gym training, Naomie committed 100% and achieved fantastic results. This journey showed her that she was capable of much more than she initially believed.
Testimonials from clients highlight Bethany's ability to create a comfortable and supportive environment while imparting her extensive knowledge of fitness. She goes above and beyond to provide motivation and support not only during sessions but also through her social media platforms.
If you're ready to start your fitness journey and want to work with a personal trainer who understands both the physical and mental aspects of health and fitness, don't hesitate to contact Bodies By Bethany. With her guidance, you can achieve a fit, healthier, and happier you.