About
Blue Moon Pilates is a mobile Pilates studio located in the beautiful Lower Blue Mountains of Blaxland East, directed by Vanessa Walton. With a focus on strengthening, breathing, and stretching, Blue Moon Pilates offers classes to people of all ages and abilities.
Strengthening the body is a key aspect of Pilates, and at Blue Moon Pilates, they give an overall body workout to support the structure of the body and its delicate intricacies. The classes aim to strengthen the core, back, glutes, legs, and arms, providing a stronger foundation for daily movement and improving posture. This focus on strength also helps support the body with old injuries or discomforts, allowing clients to feel more confident and determined in their lives.
Breathing is often overlooked in our daily lives, but at Blue Moon Pilates, they emphasise the importance of breath with movement. By incorporating breathing techniques into the exercises, clients can experience greater suppleness and tension release. Breathing not only benefits physical well-being but also enhances connexion to loved ones and self-awareness.
Stretching is another integral part of Pilates, as it helps release tension and alleviate minor pains and aches in the body. Blue Moon Pilates offers the perfect environment to learn and practise releasing neck pain, shoulder pain, and back pain. Strengthening the muscles through Pilates allows for more support, tone, and function in the body.
Vanessa Walton, the instructor at Blue Moon Pilates, has a deep passion for movement rooted in her love for dance. She became an instructor of Body Balance in 2017 and has been mentored by Linda Booth and a team of instructors at the Springwood Aquatic Centre. Her natural interest in body movement, awareness, and general health has grown through continuous study and practise.
Whether you are a beginner or experienced in Pilates, Blue Moon Pilates welcomes individuals of all levels. The studio offers classes at various times of the day to accommodate different schedules, ensuring everyone has the opportunity to participate.
To begin or continue your Pilates journey, get in touch with Blue Moon Pilates by visiting their website or contacting them through phone or email. The studio is located at 28 Centre Crescent, Blaxland East, NSW 2777. Don't miss out on the chance to strengthen, breathe, and stretch with Blue Moon Pilates.
