Blood Sweat and Tears (BST Boxing)

Blood Sweat and Tears (BST Boxing) is a professional boxing gym in Cape Town for people who want structured training and a disciplined, supportive culture. BST Boxing offers squad boxing classes, youth boxing, weight training, and personal training. With professional trainers who are fighters and also act as diet and life coaches, the focus is on boxing skill development, fitness, and "doing the thing" consistently to work toward personal goals.