Training class. This class combines elements of cardio, strength training, and functional movements to help you build endurance, strength, and improve your overall fitness level. With a mix of bodyweight exercises, free weights, and equipment such as kettlebells and resistance bands, BLOKfit offers a challenging and dynamic workout.
BOXING Step into the ring and unleash your inner fighter with our Boxing classes. Suitable for all fitness levels, our Boxing classes offer a high-intensity workout that combines boxing techniques, cardio, and conditioning exercises. Led by experienced trainers, these classes will help you improve your boxing skills, increase your stamina, and build strength and power.
Callisthenics If bodyweight training is your thing, our Callisthenics classes are perfect for you. Callisthenics focuses on using your own bodyweight to build strength, improve flexibility, and enhance overall physical performance. Expect a range of exercises including push-ups, pull-ups, squats, and planks, designed to challenge your strength and stability.
HIGH INTENSITY Get ready to sweat and push your limits with our High Intensity classes. These classes are designed to deliver a fast-paced, heart-pumping workout that will boost your metabolism, burn calories, and improve your cardiovascular fitness. Incorporating elements of HIIT (High-Intensity Interval Training) and circuit training, our High Intensity classes offer a challenging and efficient workout.
MOBILITY Take care of your body and improve your mobility with our Mobility classes. These classes focus on stretching, flexibility, and mobility exercises to help you increase your range of motion, prevent injuries, and enhance your overall performance. Whether you're an athlete looking to improve your flexibility or someone looking to relieve tension and improve posture, our Mobility classes are suitable for all fitness levels.
PILATES Strengthen your core and improve your posture with our Pilates classes. Pilates is a low-impact exercise method that targets the deep muscles of the abdomen and back, promoting stability, alignment, and balance. With a focus on controlled movements and breath, our Pilates classes will help you build strength, improve flexibility, and develop a strong mind-body connexion.
RESTORATIVE Take some time for yourself and restore your body and mind with our Restorative classes. These classes focus on relaxation, stress relief, and gentle movements to help you rejuvenate and recharge. Whether you're recovering from a tough workout or simply want to unwind after a long day, our Restorative classes provide a peaceful and nurturing environment.
STRENGTH & CONDITIONING Build strength, increase muscle tone, and improve athletic performance with our Strength & Conditioning classes. These classes incorporate a mix of resistance training, weightlifting, and functional movements to help you build lean muscle, improve power and agility, and enhance your overall physical capabilities. Suitable for all fitness levels, our Strength & Conditioning classes provide a challenging and empowering workout.
YOGA Find balance, flexibility, and inner peace with our Yoga classes. Our experienced instructors will guide you through a series of poses, breathing exercises, and meditation to help you improve your flexibility, strengthen your body, and calm your mind. Whether you're a beginner or an experienced yogi, our Yoga classes offer a welcoming and supportive environment.
At BLOK Clapton, you can expect more than just a workout. Our beautifully designed studios combine art, design, and fitness to create a space that inspires movement and progression. With world-class trainers who are passionate about helping you reach your fitness goals, you can trust that you're in good hands.
Whether you're just starting your fitness journey or looking to take your training to the next level, BLOK Clapton offers a variety of classes across multiple disciplines to suit your needs. Our trainers are skilled in tailoring classes to every ability level, ensuring that you get the most out of each session.
To make fitness more accessible, we offer flexible pricing options. Whether you prefer to pay as you go with our trial or class packs, or commit to a membership for ongoing support and benefits, we have options to suit every pace and commitment appetite.
We understand that life can be busy, which is why we offer livestream and on-demand workouts, so you can maintain your fitness progression wherever and whenever it suits you. Our goal is to provide you with a supportive community and a space to thrive, both inside and outside our studios.
Join us at BLOK Clapton and start your fitness journey today. Take advantage of our special offer this January and get 10 classes for 50. We can't wait to help you achieve your fitness goals and be a part of your transformation. Contact us today or visit our website to learn more and get started.
