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Build confidence in the ring. STRENGTH & CONDITIONING This class focuses on building strength and improving overall conditioning. You will engage in weightlifting, bodyweight exercises, and cardio drills to enhance your physical fitness and endurance. BoxFit BoxFit is a high-intensity, full-body boxing workout that combines boxing techniques with cardio and strength training exercises.
It's a great way to burn calories, improve cardiovascular fitness, and increase muscle tone. HIIT (High-Intensity Interval Training) Our HIIT class is designed to push you to your limits and maximise your calorie burn. Through a combination of high-intensity exercises and short rest periods, you will challenge your cardiovascular system and increase your overall fitness levels. WOMEN'S ONLY Women's Only classes are specifically designed for women to create a safe and supportive space to train.
These classes cater to all fitness levels and provide a fun and empowering workout experience. PERSONAL TRAINING If you prefer one-on-one attention and personalised training, we offer personal training sessions with our experienced trainers. Whether you want to improve your boxing skills, reach specific fitness goals, or receive individualised coaching, our trainers will create a programme tailored to your needs. 2022 Black Dog Boxfit Skip to Main Content Log In BLACK DOG BOXFIT HOME OUR MANTRA TIMETABLE & CLASSES SERVICES KIDS CLUB PRICES MEET THE TEAM 7-DAY PASS SHOP PARTNERSHIPS More SERVICES In addition to our wide range of classes, Black Dog Box Fit offers a range of services to support your fitness journey: - Nutrition advice and guidance – Wellness programmes and workshops – Corporate team building events – Private group classes and events – Equipment sales – Boxing glove and equipment hire – Boxing competitions and challenges – Sports injury rehabilitation support We strive to provide a comprehensive approach to fitness and well-being, ensuring that our members have access to all the resources and support they need to achieve their goals.
Our team of trainers and staff are always available to answer any questions, provide guidance, and offer assistance along your fitness journey. 2022 Black Dog Boxfit Skip to Main Content Log In BLACK DOG BOXFIT HOME OUR MANTRA TIMETABLE & CLASSES SERVICES KIDS CLUB PRICES MEET THE TEAM 7-DAY PASS SHOP PARTNERSHIPS More KIDS CLUB Black Dog Box Fit offers a Kids Club programme designed to introduce children aged 5-15 to the fundamentals of boxing and fitness in a safe and structured environment. Our qualified trainers teach basic boxing techniques, coordination skills, and team building exercises. The Kids Club programme aims to improve physical fitness, mental focus, discipline, and self-confidence in children.
We believe in creating a positive and supportive environment where children can learn and grow. Our Kids Club sessions are fun, age-appropriate, and cater to all fitness levels. 2022 Black Dog Boxfit Skip to Main Content Log In BLACK DOG BOXFIT HOME OUR MANTRA TIMETABLE & CLASSES SERVICES KIDS CLUB PRICES MEET THE TEAM 7-DAY PASS SHOP PARTNERSHIPS More PRICES We offer competitive pricing options to suit your needs and budget: - Casual Class: $15 – 10-Class Pass: $120 – Unlimited Monthly Membership: $99 – Personal Training Sessions: Starting from $50 Our pricing options provide flexibility and affordability, ensuring that everyone can access our high-quality training programmes. Whether you prefer casual classes or want unlimited access, we have a membership option for you.
2022 Black Dog Boxfit Skip to Main Content Log In BLACK DOG BOXFIT HOME OUR MANTRA TIMETABLE & CLASSES SERVICES KIDS CLUB PRICES MEET THE TEAM 7-DAY PASS SHOP PARTNERSHIPS More PARTNERSHIPS At Black Dog Box Fit, we are proud to partner with local businesses and community organisations to support and strengthen the Hoppers Crossing community. We believe in the power of collaboration and working together for the betterment of our community. Through our partnerships, we aim to promote local businesses, support community events, and foster a sense of unity and camaraderie. Together, we can build a strong and thriving community that benefits everyone.
If you're interested in partnering with us or have any partnership opportunities, please contact us.