BKS Martial arts and fitness

BKS Martial Arts and Fitness delivers martial arts training in Nottingham, covering kickboxing and boxing alongside sparring sessions and additional disciplines. Classes run for juniors from 4 to 7, 8 to 12, and 13 to 16, with adult sessions from 16+. It suits people seeking more than a workout, with a focus on confidence, discipline, resilience and practical self-defence skills, including optional competitive sparring in a safe, controlled environment.