Do you offer Brazilian Jiu Jitsu classes for beginners?

Yes, we welcome complete beginners and you can join our beginners introduction every Monday and Wednesday from 6.15-7pm, plus beginners are very welcome at lunchtime and all evening lessons.

Where do you train in Kingston and Long Ditton?

We run classes at the British Legion in Long Ditton near Surbiton and at the Sea Cadets centre in Kingston near Kingston bridge, and members can attend classes at both locations.

How long are the lessons?

Monday to Thursday lessons run for 1 hour and 15 minutes.

BJJ Lifestyle Team | Mixed Martial Arts in Kingston upon

Atmosphere. The instructors at BJJ Lifestyle Team are highly experienced black belt teachers, ensuring that you receive top-quality instruction and guidance throughout your training.

The club offers classes at two locations in Kingston upon Thames – the British Legion in Long Ditton near Surbiton, and the Sea Cadets centre in Kingston near Kingston Bridge. As a member, you have the flexibility to attend classes at either location, providing convenience and accessibility.

BJJ Lifestyle Team welcomes individuals of all ages and abilities. Whether you are a complete beginner or have years of experience in martial arts, you will find a place within our diverse community of members. Our aim is to provide a welcoming and supportive environment for everyone, promoting self-improvement, discipline, and fitness.

The training at BJJ Lifestyle Team focuses on self-defence and emphasises Jiu Jitsu as a lifelong study. The instructors will teach you how to effectively use your weight to control your opponent and how to fight from underneath someone. Crucially, you will also learn essential techniques to escape when being physically dominated or when someone attempts to submit you.

Throughout your training, you will cover all the signature submissions in Brazilian Jiu Jitsu, including the guillotine, arm bar, kimura, triangle, omoplata, rear naked choke, and Americana. The instructors prioritise repetition, ensuring that you not only see the techniques but also have enough time to develop and master them. This approach allows for rapid improvement and ensures that you thoroughly enjoy your time on the mat.

The lessons at BJJ Lifestyle Team focus on positions, starting with the closed guard, side control, knee on stomach, the mount, back control, and the north-south position. You will also learn basic positional escapes when faced with an opponent on top of you. The lessons cover everything you need to know, from etiquette and tying the belt to the names of positions and the core principles of the system. The aim is to provide a comprehensive introduction to Brazilian Jiu Jitsu and equip you with the knowledge and skills to begin your own Jiu Jitsu journey.

At BJJ Lifestyle Team, no prior fitness level is required to start your training. The warm-up is light, and the instructors focus on creating a relaxed and friendly environment for everyone to learn and improve. The ultimate goal is for you to embrace the BJJ lifestyle and continue your journey for life.

Enrolling at BJJ Lifestyle Team grants you the opportunity to join a community of BJJ enthusiasts. The team encourages a supportive and inclusive atmosphere, where members are dedicated to helping each other improve. The camaraderie and sense of community are highlighted by the positive reviews from our members.

To get started, simply contact BJJ Lifestyle Team to book your first three free lessons. This allows you to experience the training firsthand and see if it's the right fit for you. Don't wait to get fit – start your BJJ journey now and discover the many benefits it can bring to your life.

Join BJJ Lifestyle Team and become a part of our thriving community. Your first three lessons are free, so take the opportunity to learn this popular and effective martial art from highly experienced instructors in Kingston upon Thames.