Birstall Tai Chi – Leicester is a friendly local school that offers Tai Chi classes suitable for individuals of all ages. Tai Chi, a traditional Martial Art originating in China, is primarily practised for health and well-being nowadays. The low-impact movements of Tai Chi can be adapted to suit all abilities, providing a gentle yet effective form of exercise for both the body and mind. In addition to Tai Chi, the school also incorporates Qigong exercises, which are often referred to as Chinese Yoga, as part of the warm-up routine.
The instructor at Birstall Tai Chi – Leicester has an impressive background, with 24 years of Tai Chi training. They are a Level 2 Coach and possess Coach Insurance, having also undergone DBS checks and safeguarding training. Furthermore, the instructor is trained in emergency first aid.
Classes take place at Birstall Village Hall, conveniently located next to the Parish Council. For those driving to the venue, there is a nearby car park available. The school offers two types of classes: Beginner's Class, held on Sundays from 09. 00 to 10.
00, and Intermediate Students Class, held on Sundays from 10. 00 to 11. 00. The cost for each class is 5, and bookings can be made by email, text, or phone.
After attending up to four lessons, students are required to become members of the International Taijiquan and Shaolin Wushu Association (ITSWA) and the British Council for Chinese Martial Arts (BCCMA), at a yearly fee of 30. This membership includes the necessary insurance coverage. Loose clothing and flat sole shoes are recommended for classes.
The school's instructor, as well as some students, can be seen in the accompanying images, along with the instructor's own teacher, Derek Frearson, and his teachers: Lee Kam Wing, Ou Rong Ju, and Zhou Li. Additionally, there is a picture of the dragon archways at Abbey Park Leicester, a popular training spot for local and visiting members of ITSWA.
For individuals seeking personalised attention, Birstall Tai Chi – Leicester also offers personal lessons for one-to-one sessions. These lessons can take place in the local park, weather permitting, at a rate of 10 per hour. Similarly to regular classes, after the first four lessons, individuals are required to obtain ITSWA and BCCMA membership, which costs 30 per year. Personal lessons are also available on Zoom, with the same pricing and membership requirements.
To enquire about classes or personal lessons, individuals can reach out to Birstall Tai Chi – Leicester via email, phone call, or message. The contact details are provided on the website.
All images used by Birstall Tai Chi – Leicester are either copyright of Simon Elvis, Derek Frearson, or stock photos. The website is regularly updated, ensuring that visitors can find the most accurate and up-to-date information about the school's offerings and schedule.
