Cadillac, and Wunda Chair, provides resistance and support to help you achieve optimal alignment and engage specific muscle groups. Our instructors are trained in the Classical Pilates method, which emphasises the mind-body connexion and focuses on core strength, stability, and proper alignment.
At Birmingham Pilates Studios, we offer a variety of classes and private lessons to accommodate all levels of experience and fitness goals. Our group classes, including Reformer Pilates and mat work Pilates, are small and personalised, allowing our instructors to provide individual attention and modifications as needed. We also offer private lessons for those who prefer one-on-one instruction and personalised programmes tailored to their specific needs and goals.
Located in the vibrant Custard Factory in Birmingham, our studio provides a welcoming and supportive environment for all clients. The studio is equipped with state-of-the-art Pilates apparatus and equipment, ensuring a safe and effective workout experience. Our goal is to create a space where clients can escape the stresses of daily life, focus on their health and well-being, and leave feeling rejuvenated and energised.
Sarah Janes, the owner of Birmingham Pilates Studios, is a highly experienced Classical Pilates teacher and mentor. With over 12 years of experience, she is dedicated to helping clients improve their health and lifestyle through the transformative benefits of Pilates. Sarah's passion lies in helping clients connect their mind and body through the classical Pilates method, and she holds the space for them to make positive changes from the inside out.
In addition to teaching clients, Sarah is also committed to mentoring other teachers who are interested in learning the classical Pilates method. She shares her knowledge and resources with teachers, helping them bridge their current understanding and offering exciting teaching opportunities. Sarah's continuous guidance from her mentor, Kirk James Smith, ensures that she is always growing and evolving as a Pilates practitioner and teacher.
Whether you are new to Pilates or a seasoned practitioner, Birmingham Pilates Studios has something to offer you. Join us on your Pilates journey and experience the transformative effects of this holistic approach to wellness. Start with our new client intro offer and explore our range of classes and private lessons. Our experienced instructors will guide you through the Classical exercises, helping you build strength, flexibility, and improve overall mind-body connexion.
Experience the healing power of movement at Birmingham Pilates Studios.