Biodanza Olga Bastable

Biodanza Olga Bastable is a vibrant dance school located in London, offering an immersive experience in the practise of Biodanza. Biodanza, also known as 'The Dance of Life,' is a unique system of improvised movements that combines elements from ancient and modern traditions. Developed by the Chilean psychologist Rolando Toro in the 1960s, Biodanza has gained popularity in 54 countries worldwide.

At Biodanza Olga Bastable, participants are invited to dance solo, in twos, and in groups, allowing for a variety of dynamic and interactive experiences. The sessions include both fast-paced dances that promote physical well-being and vitality, as well as slow exercises that help alleviate the stress of everyday life. Biodanza is suitable for individuals of all ages and abilities, making it a welcoming and inclusive practise for everyone.

Olga Bastable, the facilitator at Biodanza Olga Bastable, brings a wealth of experience and expertise to her role. With a background in dance facilitation and extensive experience in managing charitable educational projects, Olga is dedicated to re-awakening the hidden resources of vitality, affectivity, sexuality, transcendence, and creativity through movement. Prior to the pandemic, Olga worked with various communities, including dementia patients at St. Helier Hospital, people with disabilities, and vulnerable populations.

Participants of Biodanza Olga Bastable classes have praised the safe and welcoming environment created by Olga. The classes provide an opportunity for self-expression, playfulness, and intimacy with others. Through Olga's guidance and deep understanding of Biodanza principles, participants often experience rejuvenation and a deeper connexion to themselves, others, and life as a whole.

In addition to regular classes and events, Biodanza Olga Bastable is involved in various projects and collaborations within the community. One notable project is The Fuchsia Project, an initiative that aims to support isolated individuals by teaching them dance, ceramics, and felting. Through this project, Olga extends the benefits of Biodanza to diverse communities and groups, including Clusters, a centre for individuals with disabilities, the Russian Community in London, and a small group of elderly patients.

To stay connected with Biodanza Olga Bastable and stay updated on upcoming events and workshops, individuals can join the newsletter, follow the Facebook group, or connect on Instagram and WhatsApp. The dance school can be contacted through the provided contact details on their website.

Overall, Biodanza Olga Bastable offers a transformative and enriching experience through the practise of Biodanza. With its inclusive and welcoming environment, participants can explore movement, express themselves, and connect with others, ultimately fostering a deeper connexion to themselves and the world around them.