About
Bigg Change is a leading personal training and physical fitness programme located in Henfield, offering expert guidance and support in achieving your fitness goals. Lead by Shaun Bigg, a qualified running coach and personal trainer, Bigg Change is committed to helping individuals of all levels achieve their running and sport-related objectives.
Shaun understands the challenges and demands of a busy lifestyle, and he aims to find a healthy balance between training and life commitments. Through his coaching and training services, Shaun ensures that each client is treated as an individual, with unique goals and aspirations. The process begins with an initial chat, where motivations and collaboration possibilities are discussed, ensuring a tailored approach to training.
Once you're ready to embark on your journey, the Bigg Change coaching package provides fully supported training, offering a variety of workouts and regular check-ins to keep you on track. Goal setting is an integral part of the process, allowing you to measure your starting point and establish achievable steps towards your desired outcomes. Shaun continually monitors progress, celebrating milestones and determining what steps to take next.
Planning is a collaborative effort, taking into account your goals and lifestyle, to create a training programme that suits your specific needs. The focus is on continuous improvement and sustainable change, ensuring injury-free progress and a desire to keep pushing forward.
Bigg Change has received positive feedback from clients who have experienced significant improvements in their fitness and running capabilities. Shaun's knowledge, advice, and guidance have been highly praised, with clients appreciating the detailed explanations and personalised approach.
In addition to personal training, Bigg Change also offers running coaching services to individuals looking to improve their running abilities or tackle longer distances. Shaun's expertise and passion for running make him an ideal coach for those seeking to enhance their performance.
Stay up to date with the latest news and articles by visiting the Bigg Change blog. Topics range from sustainable gift guides to functional training and the benefits of exercising during the winter months.
If you're ready to make a Bigg Change in your fitness journey, contact Bigg Change today to take the first step towards achieving your goals.
