Known as Thai boxing, is a combat sport that originated in Thailand. It is known for its striking techniques, which include punches, kicks, knees, and elbows. Muay Thai is often referred to as the “Art of Eight Limbs” because it makes use of all parts of the body. In addition to being a competitive sport, Muay Thai is also an effective form of self-defence.
Training in Muay Thai can improve cardiovascular fitness, strength, and flexibility, as well as mental focus and discipline.
Kickboxing is a stand-up combat sport that combines elements of boxing and karate. It involves punches, kicks, and knee strikes, and is typically practised for self-defence or fitness. Kickboxing can help improve cardiovascular health, coordination, and overall physical fitness. It is a great way to relieve stress and build confidence while learning practical self-defence skills.
Boxing is a traditional combat sport that involves two opponents throwing punches at each other in a controlled environment. It requires a high level of cardiovascular fitness, strength, and agility. Boxing can improve hand-eye coordination, speed, and reflexes. It is a challenging and rewarding sport that can help build confidence and discipline.
At Big Country Muskoka, our instructors are dedicated to helping you achieve your fitness and martial arts goals. Whether you are a beginner or an experienced practitioner, our classes are designed to accommodate all skill levels. With a focus on safety and individual progress, we strive to create a welcoming and supportive environment for our members.
If you are looking for a place to learn martial arts, get in shape, and have fun, Big Country Muskoka is the place for you. Our diverse range of disciplines and experienced instructors make us a top choice for families and individuals looking to improve their physical and mental well-being. Join us today and start your journey towards a healthier, stronger, and more confident you.