Its power, speed, and precision, and is often referred to as “the art of eight limbs” due to its use of fists, elbows, knees, and shins. It is widely regarded as one of the most effective striking arts in the world and is commonly used in MMA competition.
Kickboxing is a stand-up combat sport that combines elements of boxing and kicking techniques. It is a dynamic and high-energy discipline that requires speed, agility, and endurance. Kickboxing is a great way to improve cardiovascular fitness, muscle tone, and overall coordination. It is also an effective form of self-defence that can teach students how to generate power through proper body mechanics and striking techniques.
Boxing is a classic combat sport that focuses on punching techniques and footwork. It is a demanding and intense discipline that requires discipline, focus, and determination. Boxing is known for its ability to improve cardiovascular fitness, hand-eye coordination, and overall strength. It is a challenging but rewarding sport that can build confidence and discipline in practitioners of all ages.
Women's Kickboxing and Women's BJJ classes are designed specifically for female students who are looking to improve their fitness, self-defence skills, and overall confidence in a supportive and empowering environment. These classes offer a unique opportunity for women to learn from experienced female instructors and train with other women who share similar goals and interests.
MMA, or mixed martial arts, is a full-contact combat sport that combines techniques from various disciplines such as boxing, BJJ, Muay Thai, wrestling, and judo. MMA fighters must be well-rounded and skilled in both striking and grappling techniques in order to be successful in the cage. MMA training is intense and challenging, but it can provide a complete workout for the body and mind. MMA is one of the fastest-growing sports in the world and has gained popularity through promotions such as the UFC.
At Big Country Lindsay, our experienced and passionate instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defence techniques, or compete in combat sports, we have a program that is right for you. Join us at Big Country Lindsay and discover the benefits of training in martial arts today.