Local parks and outdoor spaces. Our team of certified personal trainers are dedicated to helping clients achieve their fitness goals through personalized exercise programs, habit formation, and recovery techniques.
At Bieman Fitness, our philosophy is centred around providing proper exercise prescription, forming healthy habits, and prioritizing recovery. We believe that by understanding our clients' goals, limitations, and obstacles, we can create a tailored fitness plan to help them succeed. We emphasize the importance of creating habits over the course of 3–4 weeks to achieve consistency and long-term results. Our focus on recovery includes optimizing sleep, nutrition, and stress reduction to maximize the benefits of each workout.
Bieman Fitness was founded by Jesse in 2015 with the aim of providing non-traditional fitness training options for clients in Cambridge and the surrounding areas. Starting with in-home personal training, we have since expanded to offer group classes in KW and Guelph, as well as outdoor training sessions in local parks. Our team is committed to helping clients of all fitness levels reach their potential and improve their overall health and well-being.
Whether you are new to fitness or looking to take your training to the next level, Bieman Fitness is here to support you on your journey. Contact us today to learn more about our services and start your personalized fitness program with our experienced trainers.