What do you offer for fat loss and strength training?

We offer transformation coaching focused on helping you lose fat, feel strong again, and improve your energy. Your coaching includes personalised training and nutrition plans built around your goals.

How do your plans work for busy adults over 35?

We tailor your training and nutrition to your lifestyle, fitness level, and goals, so the results fit real life without extreme diets or endless cardio. If you are dealing with past injuries, we focus on movement and longevity.

How do I join the 6-week challenge and what is the commitment?

Start the 6-week challenge through our application link, and you can train with no contracts and no gimmicks. You get real coaching with results designed to last through habits that stick.

Bicester Fat Loss / Transformation Experts

Fitness measurements. These measurements provide concrete evidence of your progress and allow us to make adjustments to your nutrition and fitness plans as needed. We also focus on non-scale victories, such as increased energy levels, improved sleep quality, and enhanced self-confidence, as these are all important indicators of a successful transformation. Our goal is to help you achieve sustainable improvements that go beyond just physical changes.

How often will I meet with my coach? Your frequency of meetings with your coach will depend on your specific needs and goals. Typically, we recommend weekly check-ins to keep you accountable and ensure that you're on track towards your objectives. However, we understand that everyone's journey is unique, and we're flexible in adapting our schedule to meet your needs.

Whether you prefer in-person meetings, phone calls, or virtual check-ins, we offer various options to accommodate your preferences. Is this programme suitable for individuals with dietary restrictions or allergies? Absolutely. We take into consideration any dietary restrictions or allergies you may have when creating your personalised nutrition plan.

Our team of experts is knowledgeable about various dietary patterns and can help you navigate your unique situation. We believe that eating well should be enjoyable and sustainable, regardless of any restrictions or allergies you may have. By working closely with you, we can ensure that your nutrition plan is both delicious and accommodating to your specific needs. Do you only work with individuals looking to lose weight?

While weight loss is a common goal for many of our clients, we also work with individuals looking to improve their overall health and well-being. Whether your focus is on losing weight, gaining muscle, increasing energy levels, or enhancing athletic performance, our comprehensive approach can be tailored to your specific goals. Our goal is to help you transform your life, not just your body. We understand that true wellness encompasses more than just a number on the scale, and we're here to support you in achieving holistic health and happiness.