Bhangra Blaze Xpress (BBX)

Bhangra Blaze Xpress (BBX) offers a unique and exciting fitness programme that combines the joy of dance with the benefits of a high-intensity workout. Whether you're a seasoned gym-goer or a complete beginner, BBX has something for everyone.

BBX provides on-demand Bhangra fitness workouts that can be accessed anytime and anywhere. With live virtual classes, workout calendars, progress trackers, nutrition advice, and wellbeing resources, BBX is designed to help you achieve your fitness and wellbeing goals.

A Bhangra fitness workout is a fun-filled, calorie-burning cardio workout that incorporates basic moves from Bhangra, a traditional folk dance and music form from the Punjab region of India. These workouts are performed to a range of traditional and modern Bhangra music tracks, including fusion “mash-ups” with other popular forms of dance music.

BBX workouts are whole body workouts that are suitable for children and adults of all ages and fitness levels. You don't need any prior Bhangra dancing experience to participate, just a strong desire to have fun and improve your fitness.

Bally Bhogal, the owner and principal instructor of BBX, is a passionate advocate for Bhangra dancing. She started delivering her own Bhangra fitness classes in 2016 and has since trained as a Bhangra Fitness instructor. Bally is dedicated to helping people of all abilities and backgrounds boost their fitness levels, energy, coordination, and happiness.

The BBX programme offers a variety of workout series to cater to different fitness levels and preferences. The BASIX series provides a gentle introduction to the basic Bhangra moves, while the FOUNDATION series offers high-intensity workouts for beginners and intermediates. The AMMY-VIRK and JAZZY-B series feature Bhangra workouts set to the music of popular Bhangra artists, and the BHANGRA REGGAE series incorporates a fusion of Bhangra and Reggae tracks. Additionally, the BITESIZE series offers quick 15-minute Bhangra blasts for a quick endorphin rush.

BBX also provides a Health and Wellness Vault, which offers nutrition advice and wellbeing resources to support your overall wellbeing. You can calculate your BMI using their BMI calculator and find additional bonus workout classes.

At BBX, the focus is on helping you achieve your fitness goals while having fun and feeling free. Join them and experience the pure joy of Bhangra fitness workouts. Whether you want to get fitter, burn off unwanted calories, or simply feel healthier and happier, BBX is the place to start your fitness journey.

For more information, to sign up for classes, or to get in touch with the BBX team, visit their website or reach out on social media.