Strength training. This class is designed to challenge your endurance and push you to your limits. This session is perfect for those who want to improve their overall fitness and burn maximum calories. Get ready for a full-body workout that targets all major muscle groups.
Using a variety of equipment and bodyweight exercises, this class will help you build strength, improve flexibility, and increase core stability. Our highly qualified coaches will guide you through each exercise, ensuring proper form and technique. It's time to sweat it out and feel the burn!
At BFT West Lakes, we believe in utilising the power of science and technology to drive positive outcomes for all fitness levels. Our training sessions are backed by scientifically proven techniques aimed at reducing fat and creating lean muscle. Each session lasts 50 minutes and is overseen by our highly accredited coaches in a dynamic group environment. We have multiple digital displays throughout the studio, showcasing visual content that helps our coaches focus on our members.
Our coaches are able to provide personalised attention and guidance, ensuring that you get the most out of every workout.
What sets us apart from other gyms is our comprehensive tracking system. We use BFT heart rate monitors to track your performance and provide real-time feedback. This allows you to see your progress and make adjustments to your training as needed. Our group training methods are designed to deliver the best results for every stage of fitness.
We offer a massive variety of programmes including cardio, strength, functional, core stability, fight fit, and pump, just to name a few. With constantly changing workouts, you'll never get bored and will always be challenged.
Our progression-based programmes enable better, faster, and more consistent long-term benefits. You'll experience the benefits of personal training without the cost and commitment of contracts. We also offer global access, allowing you to train at over 200 studios worldwide. At BFT West Lakes, we take pride in creating a unique community environment that builds lasting friendships and networks while having fun.
We believe that fitness should be enjoyable and inclusive for everyone.
You can find us at Suite 3 – Level 2/9 Charles Street, West Lakes. Join our community and sign up now to get the link to download the free BFT app. Our gym is suitable for both men and women, and we offer a diverse range of workout options to cater to everyone's needs. Whether you're looking to get stronger, improve your endurance, or simply lead a healthier lifestyle, BFT West Lakes is the place for you.
Don't just take our word for it, hear what our members have to say about us. They love the variety in our workouts, the welcoming atmosphere, and the supportive coaches.
Discover the hottest new global fitness community at BFT West Lakes. Join us today and start your fitness journey with us. We can't wait to see you achieve your goals!