What can I expect from a BFT 50-minute session?

You'll train in a dynamic group environment with science-backed, results-proven sessions that are designed to help you perform your best, with each day bringing a new workout.

How do you support progress across weeks?

Our programs run in progression-based 8-10 week blocks, so you can build capacity and capability week to week with varied sessions.

Who coaches the workouts?

Highly trained coaches oversee your sessions to motivate, educate, inspire, and push you towards your goals in a personal training group setting.

BFT Upper Thomson | Fitness in Singapore

Welcome to BFT Upper Thomson, a premier gym and fitness centre located in Singapore. At BFT Upper Thomson, members can expect top-notch facilities and expert coaching to help them achieve their fitness goals. The gym offers a range of group strength training programmes backed by science and proven by results.

Our progressive programming includes 14 different class types led by 2-3 highly accredited coaches in a welcoming and encouraging environment. Members can monitor their progress with our innovative heart rate monitor system for maximum results. The gym offers elite, high-performance group training methods tailored to deliver the best results for every stage of fitness.

BFT Upper Thomson boasts a massive variety of 50-minute programmes including cardio, strength, and core stability, ensuring that boredom is not allowed at the gym. Our progression-based programmes ensure that each studio does the same workout each day as part of our innovative progression programme to deliver consistent results. Personal training in a group setting is also available, with dedicated and highly trained coaches motivating, educating, inspiring, and pushing members to achieve their goals.

Our unique community environment is filled with motivating and encouraging members, creating a support system to help individuals on their fitness journey. Each programme at BFT Upper Thomson is developed by fitness experts, backed by science, and tested to deliver optimal fitness results. The gym focuses on building the body up, not breaking it down, with specific fitness progress in mind.

Join the BFT Community at Upper Thomson and experience the difference for yourself. Whether your goals are fitness-based, nutrition-based, beginner, or advanced, our team of fantastic and hard-working trainers will cater to your needs. Transform your fitness journey and achieve your goals at BFT Upper Thomson.