What kinds of training do you offer?

We run progressive workouts designed to help you lose weight, build muscle, break fitness plateaus, and develop healthier habits.

When and where can I train at BFT Toa Payoh?

You can train at our Toa Payoh studio at 190 Lor 6 Toa Payoh, #03-512, Singapore 310190. Mon to Fri run 6am to 9:30pm, Sat is 7am to 1pm, and Sun is closed.

How do I get started or book a session?

Start your BFT journey by booking a session from the Toa Payoh schedule on our page.

BFT Toa Payoh | Fitness in Singapore

BFT Toa Payoh, located at 190 Lor 6 Toa Payoh, #03-512 Toa Payoh, Singapore 310190, is a gym and fitness centre that caters to individuals looking to achieve their health and fitness goals. The establishment prides itself on providing a welcoming and encouraging environment for all fitness levels.

Body Fit Training (BFT) offers a proprietary system of science-backed progressive workouts designed to build lean muscle and burn fat effectively. The gym provides a range of programmes, including group strength training sessions led by highly accredited coaches. With a focus on technology, members can monitor their progress using innovative heart rate monitor systems for maximum results.

At BFT Toa Payoh, members can access a variety of 50-minute programmes that cater to different fitness goals, whether it's cardio, strength training, core stability, or more. The gym ensures that boredom is not an option by offering diverse workout options that are never the same. Additionally, the gym's progression-based programmes guarantee consistent results for its members.

In addition to group training sessions, BFT Toa Payoh also offers personal training in a group setting, allowing individuals to receive tailored guidance and support from experienced coaches. The gym is known for its inclusive community and supportive atmosphere, making it an ideal place for individuals looking to transform their bodies and lives.

Whether you're striving to lose weight, build muscle, overcome a fitness plateau, or simply adopt healthier habits, BFT Toa Payoh is dedicated to helping you achieve your goals. Join the BFT community today and embark on a journey towards a healthier, fitter you.