About
BFT Pukekohe is here to help you smash your fitness goals. Located at 241 Manukau Road in Pukekohe, this gym offers memberships, classes, and programmes for everyone.
Steve and his experienced team of coaches run group strength training programmes tailored for all fitness levels. The environment at BFT Pukekohe is welcoming and encouraging, making sure everyone feels pumped and ready to hit it.
What's cool about BFT Pukekohe? They use tech to track your progress with heart rate monitors. From cardio to strength and core workouts, their 50-minute classes are designed by experts and backed by science to ensure you get the best results.
They follow a progression-based programme so you'll see consistent improvement. Plus, they offer personal training in a group setting, with coaches there to motivate, educate, and inspire you to smash your goals.
Steve's gym prides itself on its strong community vibe. You'll be working out alongside like-minded folks who are just as supportive and motivated as you are.
For a structured journey, check out their 8 WEEK CHALLENGES. You’ll get daily meal plans, recipes, shopping lists, and all the training advice you need through the BFT Challenge App. Enjoy unlimited training, Evolt body composition scans, and BFT Heart Rate tech.
No matter what your goal – weight loss, muscle gain, breaking a plateau, or creating healthier habits – BFT Pukekohe is committed to transforming your training journey. Come join Steve and the BFT community and start smashing your fitness goals today!