What training and programs are offered at BFT Ponsonby?

BFT Ponsonby offers a proprietary system of science-backed progressive workouts designed to build lean muscle, blast away fat, lose weight, break fitness plateaus, and develop healthier habits.

When do classes run at the Ponsonby studio?

You can train Monday to Friday from 5:30am to 7:30pm, Saturdays from 6am to 11am, and Sundays are closed.

How do I join or book a session?

To get started, book a session through the Book a Session option on the Ponsonby club page, or choose Memberships to view package options and the schedule.

BFT Ponsonby | Fitness in Auckland

BFT Ponsonby is a fitness centre/gym located in Auckland, New Zealand. Situated at 23 Pollen Street in Ponsonby, the gym offers a range of facilities and programmes to help individuals achieve their fitness goals. BFT Ponsonby operates from Monday to Friday, from 5:30 am to 7:30 pm, and on Saturday from 6 am to 11 am.

At BFT Ponsonby, they believe that everyone's fitness journey is unique. Whether individuals aim to lose weight, build muscle, overcome a fitness plateau, or simply develop healthier habits, the gym is dedicated to transforming their training experience. The team at BFT Ponsonby is committed to helping individuals achieve their goals of fitness, body transformation, and overall well-being.

One of the key differentiators of BFT Ponsonby is their proprietary system of science-backed progressive workouts. These workouts are designed to build lean muscle and burn fat effectively. Additionally, BFT Ponsonby offers a variety of programmes and challenges tailored to individual needs. Their 8-week challenges provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, nutrition, and training advice.

Participants also benefit from unlimited training at any of the BFT Ponsonby studios, which feature technology tracking, Evolt body composition scans, and BFT Heart Rate technology.

The gym takes pride in its highly accredited coaches, who lead the diverse range of 50-minute programmes available at BFT Ponsonby. These programmes include cardio, strength, functional, and core stability exercises, among others. With 14 different class types to choose from, individuals are guaranteed an exciting and varied workout experience.

BFT Ponsonby places a strong focus on technology, utilising heart rate monitors to help individuals track their progress and achieve maximum results. The gym also offers personal training in a group setting, allowing members to receive dedicated guidance and support from qualified coaches.

In addition to their commitment to fitness, BFT Ponsonby prides itself on fostering a unique community environment. The gym is filled with like-minded members who motivate and encourage each other. The sense of camaraderie and support in the studio helps individuals stay motivated and driven throughout their fitness journey.

BFT Ponsonby believes in science-based programming, with each workout and class developed by fitness experts backed by scientific principles. The gym's progressive programming ensures that each class builds on the last, creating a structured and effective fitness regime.

For those interested in joining the BFT Ponsonby community, they offer a first-class free trial to experience the gym's unique approach to group strength training. With their welcoming and encouraging environment, state-of-the-art facilities, and commitment to individual fitness goals, BFT Ponsonby is a leading fitness centre for those seeking transformation and a healthier lifestyle in Auckland.