What training and programs do you offer?

We deliver science-backed, progressive workouts designed to help you lose weight, build muscle, break a fitness plateau, and develop healthier habits. You can also book a session to get started on your BFT journey.

Where do sessions run and what are the opening hours?

You can train at our Mildura studio at 123 Langtree Avenue, Mildura. Our hours are Mon to Fri 5:30am to 7:30pm, Saturday 6am to 11am, and Sunday is closed.

How do I join or book my first session?

Head to the Mildura club page and book a session to get started. If you are a first timer, you can also use the first timers section for help getting going.

BFT Mildura | Fitness

BFT Mildura is a fitness centre located at 123 Langtree Avenue in Mildura, Victoria. With its mission to transform the bodies, minds, and lives of its members, BFT Mildura offers a unique and science-backed approach to fitness training.

Members at BFT Mildura have access to a variety of programmes and services designed to cater to their unique fitness goals. Whether they're looking to lose weight, build muscle, break through a fitness plateau, or simply develop healthier habits, the experienced and highly-trained coaches at BFT Mildura are ready to support and guide them towards success.

One of the key features that sets BFT Mildura apart is their 8-week challenges. These challenges are tailored to each individual and provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, nutrition, and training advice. Members also have the opportunity to utilise technology tracking, such as Evolt body composition scans and BFT Heart Rate tech, to monitor their progress throughout the challenge.

BFT Mildura takes pride in creating a community environment where members can thrive and feel motivated. The studios are filled with like-minded individuals who are supportive and encouraging. This unique community atmosphere contributes to the overall positive experience at BFT Mildura.

When it comes to the training programmes, BFT Mildura offers a massive variety of 50-minute programmes, ranging from cardio and strength training to functional and core stability workouts. With 14 different class types available, members never have to worry about getting bored or hitting a plateau. The workouts are progressive and seamlessly build upon each other, ensuring consistent results and steady progress.

Technology is a key focus at BFT Mildura. Members can monitor their progress and maximise their results through the use of innovative heart rate monitor systems. This allows them to track their performance during each workout and stay motivated to push themselves further.

Not only does BFT Mildura provide group strength training programmes, but they also offer personal training in a group setting. The dedicated and highly-trained coaches are there to motivate, educate, inspire, and push members towards achieving their goals.

Whether you're a fitness enthusiast or just starting your fitness journey, BFT Mildura is the perfect place to transform your training and achieve your desired results. Come join the BFT community and experience the difference for yourself.