BFT Manukau

Movements to those used in a boxing ring. It's a dynamic and high-intensity session that will leave you feeling energised and empowered. Get ready to sweat and unleash your inner warrior! A low-impact session that focuses on developing your core stability, balance, and coordination.

Experience a range of exercises that target the deep muscles of your core, helping improve posture, prevent injuries, and enhance overall performance in other workouts. The ultimate strength and conditioning class. Designed to improve overall athletic performance, this session combines strength training, plyometrics, and agility drills to enhance power, speed, and agility. Whether you're an athlete or just want to train like one, this session will take your fitness to a whole new level.

A high-intensity session that combines resistance training with cardiovascular exercises to maximise calorie burn and increase muscular endurance. This class is perfect for those who want to improve their overall fitness levels and push their limits. At BFT Manukau, there is something for everyone, regardless of your fitness level or goals. Our programmes are designed to be inclusive and cater to a wide range of abilities.

Our highly qualified coaches are there to guide and support you throughout your fitness journey. With cutting-edge technology and scientifically proven training techniques, we ensure that you achieve the best results in the most efficient way possible. Our studio features multiple digital displays that showcase our programmes, allowing our coaches to provide personalised attention to our members. We believe in the power of community and pride ourselves on fostering a unique and supportive environment where lasting friendships and networks are built.

It's not just a gym; it's a community. Located at 601A Great South Road in Manukau, New Zealand, BFT Manukau offers a convenient and accessible location for all fitness enthusiasts in the area. We understand that everyone has different schedules and commitments, which is why we offer a variety of training sessions throughout the week. Whether you prefer morning workouts or evening sessions, we have options that cater to your needs.

One of the things that sets us apart is the BFT heart rate monitors. These monitors allow for comprehensive tracking of your performance, ensuring that you stay on track and make progress towards your goals. Additionally, we offer a wide range of programmes, including cardio, strength, functional training, core stability, fight fit, and more. Our 50-minute sessions are carefully designed to keep you engaged, challenged, and motivated.

With progression-based programmes, you can continuously improve and experience long-term benefits. And the best part? There are no contracts. We believe in the power of flexibility and want you to have the freedom to train on your terms.

As a BFT Manukau member, you also gain access to over 200 studios globally. No matter where your travels take you, you can continue your fitness journey and stay connected to the BFT community. Don't just take our word for it – hear what our members have to say. BFT Manukau has received rave reviews for its all-round workout experience.

Members love the variety of workouts, the welcoming atmosphere, and the results they achieve. Join our community today and experience the BFT difference. Start your training now and become the best version of yourself.