What kind of training sessions do you run?

At BFT, you can join science-backed group training sessions that run for 50 minutes, with a massive variety of cardio, strength, functional training, and core stability options. Each day is a new workout designed to help you become a better version of yourself.

How do you track progress during training?

You can monitor your progress with our innovative heart rate monitor, designed to help you get the maximum results from your session.

Do your programs help you build over time?

Yes, our progression-based programs run in 8-10 week blocks so you can increase your capacity and capability week to week, guided by highly accredited coaches in a dynamic group environment.

BFT Kovan | Fitness in Singapore

BFT Kovan is a gym and fitness centre located in Singapore, offering a wide range of group strength training programmes. The gym prides itself on being backed by science and proven by results, with programmes designed to cater to all fitness levels. With 14 different class types led by highly accredited coaches in a welcoming environment, BFT Kovan ensures a positive and encouraging atmosphere for all members.

One of the key features that sets BFT Kovan apart is its focus on technology, allowing members to monitor their progress with an innovative heart rate monitor system. The gym also offers elite, high-performance group training methods that are tailored to deliver the best results at every stage of fitness. With a massive variety of 50-minute programmes, including cardio, strength, and core stability workouts, members are sure to find a programme that suits their fitness goals.

At BFT Kovan, each class is part of a progression-based programme, ensuring consistent results for all members. The gym also offers personal training in a group setting, with dedicated and highly trained coaches by your side to motivate and push you towards your goals. The gym prides itself on creating a unique community environment, where members can support and encourage each other on their fitness journey.

The gym's science-based programming is developed by fitness experts, backed by science, and tested to deliver optimal fitness results. With a focus on building the body up rather than breaking it down, BFT Kovan ensures that members see progress with each class. Whether you're a beginner or an advanced fitness enthusiast, BFT Kovan has a programme that will cater to your needs.

Join the BFT Kovan community today and experience the difference firsthand. With a team of dedicated trainers, a supportive community, and science-based programmes, BFT Kovan is the go-to gym for anyone looking to transform their fitness journey.