What training is offered?

We run a variety of 50-minute group training sessions focused on reducing fat and creating lean muscle, overseen by highly accredited coaches in a dynamic group environment.

How do classes work with technology?

You can monitor your progress with our innovative heart rate monitor to support maximum results during training.

How can I get started or find the right studio?

Use Find a Studio to locate locations in your area, and check First Timers for an easier way to begin.

BFT Kent Town | Fitness

BFT Kent Town is a premium fitness centre and gym located at 66b North Terrace in Kent Town, South Australia. With its modern and inviting space, BFT Kent Town offers a wide range of fitness programmes and services to help individuals achieve their unique health and wellness goals.

At BFT Kent Town, they understand that everyone's fitness journey is different. Whether you're looking to lose weight, build muscle, break a fitness plateau, or simply develop healthier habits, their team of dedicated professionals is ready to support and guide you every step of the way.

One of the key features that sets BFT Kent Town apart is their proprietary system of science-backed progressive workouts. These workouts are designed to build lean muscle and blast away fat, ensuring that you get the most out of your training sessions. By using a combination of strength training, cardiovascular exercises, and functional movements, BFT Kent Town creates a well-rounded fitness experience that delivers results.

For those looking for a more structured approach, BFT Kent Town offers 8-week challenges that are tailored to each individual's goals. These challenges include access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, and nutrition and training advice. Additionally, participants in the challenges have the opportunity to use technology tracking, such as Evolt body composition scans and BFT Heart Rate tech, to monitor their progress and make adjustments as needed.

BFT Kent Town's group training programmes are led by 2-3 highly accredited coaches in a supportive and encouraging environment. With 14 different class types to choose from, including cardio, strength, functional training, and core stability, there is something for everyone at BFT Kent Town. Their 50-minute programmes are designed to provide variety and prevent boredom, ensuring that each workout is engaging and effective.

The gym's commitment to individual progress is evident in their progression-based programmes. Each studio follows the same workout each day as part of an innovative progression programme, where each class is built on the previous one to deliver consistent and measurable results. This ensures that members can track their progress and see improvements over time.

BFT Kent Town also offers personal training in a group setting, where dedicated and highly trained coaches are available to motivate, educate, and inspire members to reach their fitness goals. The supportive and inclusive community environment at BFT Kent Town further enhances the overall experience, as members are surrounded by like-minded individuals who share a commitment to health and wellness.

As a fitness centre focused on evidence-based programming, BFT Kent Town ensures that each programme is developed by fitness experts, backed by science, and tested to deliver optimal fitness results. This commitment to quality and effectiveness sets BFT Kent Town apart from other gyms in the area.

Overall, BFT Kent Town provides a comprehensive and personalised fitness experience. Whether you're a seasoned athlete or just starting your fitness journey, BFT Kent Town has the programmes, services, and supportive community to help you achieve your goals.