Barbells, dumbbells, kettlebells, and bodyweight movements. Pump is a full-body workout that focuses on increasing muscular endurance, strength, and definition. A challenging session that will leave you feeling pumped and energised.
At BFT Glenfield, they prioritise the use of science and technology to drive positive outcomes for all fitness levels. This fitness centre incorporates scientifically proven training techniques aimed at reducing fat and creating lean muscle. The training sessions, which last for 50 minutes, are conducted in a dynamic group environment and overseen by highly accredited coaches.
One of the distinguishing features of BFT Glenfield is the comprehensive tracking of performance using BFT heart rate monitors. These monitors enable members to closely monitor their progress and optimise their workouts. The gym offers a wide variety of 50-minute programmes, including cardio, strength, functional, core stability, fight fit, and pump. The programmes are never the same to ensure that members stay engaged and motivated.
The gym also focuses on offering progression-based programmes that enable better, faster, and more consistent long-term benefits. With this approach, members experience results and improvements in their fitness levels over time. The gym prides itself on providing a close-to-personal training experience without the high cost typically associated with personal training.
BFT Glenfield does not require any contracts for membership, allowing members to have flexibility and control over their training. In addition, BFT Glenfield offers global access, allowing members to train at over 200 studios globally. This feature is perfect for those who travel frequently or who want to experience different fitness environments.
Aside from the quality of training, BFT Glenfield also emphasises building a unique community environment. The gym promotes lasting friendships and networks while providing a fun and welcoming atmosphere. Members feel a sense of belonging and camaraderie.
The gym is conveniently located at 1/41 – 53 View Road, Wairau Valley, Auckland. This central location makes it easily accessible to residents of Glenfield and surrounding areas.
Reviews from satisfied members highlight the outstanding aspects of BFT Glenfield. Members appreciate the variety of workouts offered, ensuring that they never get bored with their training routine. The gym's welcoming atmosphere, dedicated coaches, and positive environment contribute to a great overall experience.
In conclusion, BFT Glenfield is an innovative and results-driven fitness centre in Glenfield. With a focus on science and technology, comprehensive tracking of performance, and a wide variety of programmes, BFT Glenfield sets itself apart from other gyms in the area. The gym's unique community environment and commitment to members' well-being make it a popular choice for individuals looking to achieve their fitness goals.