Strength exercises to create a full-body workout. The perfect class to boost your metabolism and burn calories. Our functional class embraces the movements we use in everyday life. You will improve your mobility, strength, and stability through a range of exercises that mimic real-life movements.
This class will help you build a strong foundation for all your other training sessions. Resulting in increased functionality and decreased risk of injury. Pump is all about building muscle and increasing strength. In this session, you will focus on lifting heavier weights and performing exercises that target specific muscle groups.
Get ready to feel the burn and see some serious gains!
At BFT Elsternwick, they pride themselves on using science and technology to drive positive outcomes, no matter what your fitness level may be. Their training sessions are carefully designed to reduce fat and create lean muscle, incorporating scientifically proven techniques. The sessions are led by highly accredited coaches in a dynamic group environment, ensuring you receive expert guidance and motivation.
One of the key features that sets BFT Elsternwick apart is their comprehensive tracking of your performance through BFT heart rate monitors. This allows you to monitor your progress and see how your workouts are benefiting you in real-time. The gym also offers proven elite, high-performance training methods that are tailored to deliver the best results at every stage of fitness. With a massive variety of 50-minute programmes available, including cardio, strength, functional, core stability, fight fit, and pump, you'll never get bored and will always find a workout that suits your goals and preferences.
BFT Elsternwick believes in progression-based programmes that enable better, faster, and more consistent long-term benefits. Their sessions are designed to provide results and push you to achieve your fitness goals. The gym also offers a unique community environment that fosters lasting friendships and networks while having fun. In addition, BFT Elsternwick provides global access, allowing you to train at over 200 studios worldwide.
This flexibility allows you to continue your fitness journey no matter where life takes you.
Located at 1 Horne Street, Elsternwick, VIC 3185, BFT Elsternwick is easily accessible for residents of the area. The gym offers flexible membership options, and there are no contracts required. You can simply focus on your training without any long-term commitments.
Members of BFT Elsternwick have spoken highly of their experience at the gym. They appreciate the variety of workouts and the fact that no two sessions are the same. This ensures that they never miss out on specific types of exercises and can maintain a balanced fitness routine. The welcoming atmosphere and supportive coaches make the gym feel like a positive and motivating place to be.
In conclusion, BFT Elsternwick is an innovative and results-driven fitness centre that focuses on using science and technology to guide your fitness journey. With a wide range of programmes, expert coaches, and a supportive community environment, you can achieve your fitness goals in an enjoyable and effective way. Whether you're a beginner or an experienced fitness enthusiast, BFT Elsternwick has something to offer everyone.