Exercises in a fast-paced circuit format. Challenge your endurance and build muscular strength at the same time. BFT Power will push you to your limits and help you achieve optimal results. A unique programme that focuses on improving core strength, stability, and mobility.
In this session, you will engage in exercises that target your abdominal muscles, back, and hips to create a strong and functional core. Say goodbye to back pain and hello to a stronger, more balanced body. One of our most popular programmes, BFT Circuit is a total body workout that combines cardio, strength, and functional exercises in a circuit format. With a variety of exercises and equipment, this session keeps you engaged and challenged every step of the way.
Perfect for all fitness levels. These are just a few of the many programmes offered at BFT Clayton. With a wide range of options, you can find the perfect workout to suit your goals and preferences. Whether you're a beginner looking to get started on your fitness journey or an athlete aiming to take your performance to the next level, our knowledgeable coaches will guide you every step of the way.
BFT Clayton is more than just a gym – it's a community. We pride ourselves on creating a welcoming and supportive environment where members can connect, motivate each other, and build lasting friendships. It's not just about the results you achieve, but the journey you take along the way. Our highly accredited coaches are dedicated to helping you reach your goals and celebrate your successes.
We believe in the power of science and technology to drive positive outcomes. That's why we provide comprehensive tracking of your performance using BFT heart rate monitors. These monitors allow you to monitor your progress, optimise your workouts, and track your results over time. With a range of membership options available, you can choose what works best for your lifestyle and fitness goals.
Plus, with global access to over 200 studios worldwide, you can take your workouts with you wherever you go. No contracts, no limitations – just training on your terms. Ready to join our community? Visit our location in Clayton, Melbourne, and experience the BFT Clayton difference for yourself.
Start achieving the results you've always wanted with our innovative, progressive, and results-driven programmes. Get started today and become part of the hottest new global fitness community – BFT Clayton.
