What training and programs do you offer?

We have a proprietary system of science-backed progressive workouts designed to help you lose weight, build muscle, break a fitness plateau, and develop healthier habits.

When do you train and where is your studio?

You can train at BFT Blockhouse Bay at 519 Blockhouse Bay Road, Auckland. Hours are Mon to Fri 5:30am to 7:30pm, Sat 6am to 11am, and Sun is closed.

How do I join or book a session?

You can start your BFT journey by booking a session, and you can view memberships and see the schedule for classes.

BFT Blockhouse Bay | Fitness in Auckland

Rebecca, the organiser at BFT Blockhouse Bay, wants to share some exciting opportunities with the local sports community. Located at 519 Blockhouse Bay Road in Auckland, BFT Blockhouse Bay is your go-to fitness venue 🏋️‍♂️.

Rebecca knows that everyone has unique fitness goals – be it weight loss, muscle gain, or just feeling healthier. That's exactly why she and her skilled team are there to help you transform your training and reach your targets.

One thing that Rebecca believes sets BFT Blockhouse Bay apart is their science-backed progressive workouts. These sessions are designed to help you build lean muscle and shed fat, ensuring you see real, lasting changes.

For those keen to kick off their fitness journey, BFT Blockhouse Bay offers various packages and memberships. They provide access to the BFT Challenge App 📱, which includes daily meal plans, recipes, and more. Plus, members can train at any BFT studio and use tech like Evolt body composition scans and BFT Heart Rate monitoring.

At BFT Blockhouse Bay, you'll find more than just workouts. Rebecca has fostered a supportive, motivated community of individuals who are all committed to their fitness goals. It's an atmosphere like no other.

Rebecca takes pride in the high-quality, results-driven training at BFT Blockhouse Bay. Each 50-minute workout—whether it’s cardio, strength, functional, or core stability—is designed by fitness experts and guided by science. You'll never find yourself bored here.

Whether you're new to fitness or a seasoned pro, Rebecca and her team of accredited coaches are excited to welcome you. They offer personalised training in a group setting, ensuring you get the attention you need to succeed.

So, if you're ready to transform your body and mind, why not join the BFT Blockhouse Bay community? Book a session today and see what makes BFT different. 💪✨