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BFT Birkenhead is a fitness centre and gym located in Auckland, New Zealand. The gym prides itself on using science and technology to drive positive outcomes for individuals at all fitness levels. Their team of highly accredited coaches oversee a variety of 50-minute training sessions that incorporate scientifically proven techniques aimed at reducing fat and building lean muscle.
One of the standout features of BFT Birkenhead is their comprehensive tracking of members' performance through the use of BFT heart rate monitors. This allows individuals to monitor and measure their progress accurately. The gym also offers proven elite, high-performance group training methods that are tailored to deliver the best results for each individual's stage of fitness.
BFT Birkenhead sets itself apart from other gyms by offering a massive variety of 50-minute programmes. These include cardio, strength, functional, core stability, fight fit, and pump, among many others. Each programme is designed to keep members engaged and motivated, as they are never the same and avoid monotony. The gym also offers progression-based programmes, allowing for better, faster, and more consistent long-term benefits.
Unlike traditional gyms, BFT Birkenhead operates without contracts, providing members with the flexibility to come and go as they please. Additionally, members have global access and can train at over 200 studios worldwide, ensuring they can continue their fitness journey wherever they go.
BFT Birkenhead prides itself on fostering a unique community environment. The gym believes in building lasting friendships and networks while having fun. The welcoming atmosphere encourages individuals to feel strong and fit, making their workouts enjoyable and fulfilling.
Located at Shop 2 & 3, 84-90 Mokioa Road, Birkenhead, North Auckland, BFT Birkenhead invites individuals to join their fitness community. They also offer a free BFT app for easy access to their programmes and services.
Reviews from members highlight the exceptional experience at BFT Birkenhead. Members describe it as a gym that offers a well-rounded workout experience with a welcoming atmosphere. The coaches are highly praised for their kindness and genuine investment in each member's training journey.
At BFT Birkenhead, members can expect innovative, progressive, and results-driven programmes. These include a crowd favourite that combines high-intensity cardio with strength training, a martial arts fusion class, a session for explosive movements, a foundation session for overall strength, and many more. Each class is designed to challenge and push individuals to reach their fitness goals.
Overall, BFT Birkenhead is a fitness centre and gym in Auckland that prioritises the use of science and technology to provide effective training sessions for individuals at all fitness levels. With a variety of programmes, comprehensive performance tracking, and a welcoming community environment, BFT Birkenhead is a top choice for those seeking to improve their fitness and well-being.
