BFT Ballarat South is a fitness centre and gym located in Delacombe, Ballarat. With a focus on providing a positive and results-driven training experience, BFT Ballarat South offers a wide range of programmes and services to cater to individuals of all fitness levels and goals.
The gym is conveniently located at 901b La Trobe Street in Ballarat, VIC 3356, making it easily accessible for both residents and visitors in the area. Operating hours are from Monday to Friday, 5:30 AM to 7:30 PM, and on Saturday from 6 AM to 11 AM. The gym is closed on Sundays.
At BFT Ballarat South, they understand that everyone's fitness goals are unique, and their team of dedicated professionals is committed to helping individuals achieve their desired results. Whether it's weight loss, muscle building, breaking a fitness plateau, or simply developing healthier habits, BFT Ballarat South has the expertise and resources to guide and support individuals throughout their fitness journey.
One of the key features that sets BFT Ballarat South apart is their proprietary system of science-backed progressive workouts. These workouts are designed to build lean muscle, blast away fat, and improve overall fitness levels. With the guidance of highly accredited coaches, individuals can expect to receive personalised attention and motivation in a welcoming and encouraging environment.
BFT Ballarat South offers a wide variety of 50-minute programmes, including cardio, strength, functional, and core stability exercises, among many others. The gym ensures that workouts are never repetitive or boring, keeping individuals engaged and motivated to achieve their fitness goals.
In addition to group strength training programmes, BFT Ballarat South also provides personal training in a group setting. Highly trained coaches are dedicated to motivating, educating, inspiring, and pushing individuals to achieve their goals. Each session is carefully designed to optimise results and progress towards specific fitness goals.
To support individuals in their fitness journey, BFT Ballarat South provides access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, nutrition, and training advice. Members also have the opportunity to undergo Evolt body composition scans and use BFT Heart Rate technology to track their progress.
BFT Ballarat South takes pride in creating a unique community environment within their studios. The gym is filled with like-minded members who are motivated and encouraging, providing a supportive atmosphere that fosters personal growth and success.
With science-based programming developed by fitness experts, backed by research, and tested for optimal results, BFT Ballarat South ensures that each class is built into the next, with specific fitness progress in mind. By prioritising progression-based programmes, BFT Ballarat South aims to build individuals' bodies up rather than breaking them down.
Whether you are a beginner or an experienced fitness enthusiast, BFT Ballarat South welcomes everyone to join their fitness community. Take advantage of the first-class free offer and experience the BFT difference for yourself.