BFT Bacchus Marsh, located at 5 Hillside Street, Bacchus Marsh, VIC 3340, is a fitness centre and gym that offers top-notch group strength training programmes. With its mission to transform individuals' training, Body Fit Training provides science-backed progressive workouts designed to build lean muscle and blast away fat. Whether you're looking to lose weight, build muscle, break a fitness plateau, or develop healthier habits, BFT Bacchus Marsh is the perfect place for you.
One of the key features that sets BFT Bacchus Marsh apart is its technology focus. The gym utilises an innovative heart rate monitoring system that allows members to monitor their progress and achieve maximum results. With the help of 2-3 highly accredited coaches, each class is led in a welcoming and encouraging environment, catering to all fitness levels. BFT Bacchus Marsh offers a massive variety of 50-minute programmes, including cardio, strength, functional, and core stability workouts, ensuring that boredom is never allowed.
The gym takes pride in its progression-based programmes, where each studio follows the same workout each day as part of the innovative progression programme. This approach ensures consistent results and eliminates scattered programming. Furthermore, BFT Bacchus Marsh provides personal training in a group setting, with dedicated and highly trained coaches who are there to motivate, educate, inspire, and push members to achieve their goals.
Beyond the workouts, BFT Bacchus Marsh creates a unique community environment. The studios are filled with like-minded individuals who are all focused on bettering themselves. With motivating and encouraging members around, everyone feels supported and motivated to push harder.
All of BFT Bacchus Marsh's programmes and classes are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. Each class is carefully designed to build upon the previous one, ensuring specific fitness progress and avoiding random and ineffective workouts.
If you're looking for a fitness centre that not only provides top-of-the-line training but also fosters a supportive community, then BFT Bacchus Marsh is the place to be. Transform your body, mind, and life today by joining this exceptional gym.