BFT Ashmore

Visit BFT Ashmore, a top fitness centre and gym located in Molendinar, Queensland. BFT Ashmore is dedicated to helping individuals achieve their unique fitness goals, whether it's weight loss, muscle building, breaking a fitness plateau, or simply developing healthier habits.

At BFT Ashmore, they offer a proprietary system of science-backed progressive workouts that are designed to build lean muscle and blast away fat. With a team of highly accredited coaches, members can expect a welcoming and encouraging environment where they can push themselves to transform their bodies, minds, and lives.

One of the key features that sets BFT Ashmore apart is their technology focus. Members have access to an innovative heart rate monitor system, which allows them to monitor their progress and maximise their results. Additionally, BFT Ashmore offers a massive variety of 50-minute programmes, including cardio, strength, functional, and core stability workouts, ensuring that boredom is never a factor in the fitness journey.

Personalised attention is a cornerstone of BFT Ashmore's approach. Despite being a group training setting, members can expect dedicated and highly trained coaches who are there to motivate, educate, inspire, and push them to achieve their individual goals. Whether it's guidance on form, nutrition, or overall fitness advice, the coaches at BFT Ashmore are committed to supporting their members every step of the way.

Moreover, BFT Ashmore takes pride in fostering a unique community environment. The studios are filled with like-minded individuals who are all working towards their fitness aspirations. This sense of camaraderie and support creates a motivating atmosphere that encourages members to push themselves further and help each other thrive.

BFT Ashmore's programmes are science-based and developed by fitness experts. Each programme is built on a progression-based model, meaning that each class builds on the previous one, ensuring optimal fitness results. This approach eliminates random programming and ensures that members' bodies are continuously challenged and improved.

If you're looking for a fitness centre that offers more than just a workout, BFT Ashmore is the place for you. With their personalised approach, cutting-edge technology, diverse programmes, and supportive community, BFT Ashmore is ready to help you transform your training and achieve your fitness goals. Visit their location in Crestwood Plaza on Olsen Ave Molendinar or contact them via phone or email to start your BFT journey today.