What kind of fitness support do you offer for people over 40 in Cardiff?

At B Fit, we help people in their 40s, 50s, or 60s move better, feel better, and stay strong for life with coaching designed for real life. Our 6-week foundation program supports you with expert guidance and a plan that suits your body and lifestyle.

I haven't exercised in years. Is it still a good time to start?

Yes. If you want to feel slimmer, stronger, and more mobile even if you haven't exercised in years, our 6-week foundation program is a great place to start.

How do you make sure the training fits my lifestyle?

Our coaching is designed for real life, so you get expert guidance in a supportive environment with a plan that suits your body and lifestyle.

B Fit Personal Training | Cardiff, United Kingdom

Muscles and definition. The trainers at B Fit are very knowledgeable and supportive, ensuring that I am doing the exercises correctly and pushing me to achieve my goals. The small group training sessions create a motivating and encouraging environment, where I feel comfortable working towards my fitness goals alongside like-minded individuals. The personal attention I receive during the VIP one-on-one coaching has been invaluable, especially as I have existing injuries that need to be taken into consideration.

The trainers have helped me work around these injuries and develop a fitness programme that is safe and effective for me.

B Fit is not just a gym, but a community. The supportive and welcoming atmosphere makes it easy to stay motivated and committed to my fitness journey. Unlike overcrowded gyms, B Fit offers a personalised experience where I work closely with a coach who helps me stay accountable and provides the guidance and support I need. This has been especially important as I navigate through the challenges of staying consistent with my training.

In addition to the fitness aspect, B Fit also emphasises the importance of nutrition. Their nutrition plan allows me to still enjoy life while making sustainable changes that support my health and weight-loss goals. No more jumping from diet to diet with little results – B Fit's approach has helped me address my sluggishness and lack of energy, making me feel better both mentally and physically.

But don't just take our word for it. Our clients have experienced incredible transformations through their journey with B Fit. From regaining confidence in their bodies after surgery to experiencing improved psychological well-being and sustainable weight-loss, our clients have found success and happiness through our personal training programmes.

So if you're over 40 and feeling stressed, lacking confidence, or worried about your health, B Fit Personal Training is here to help you feel fitter, slimmer, and more mobile. With our small group personal training, VIP one-on-one coaching, group fitness sessions, and specialised programmes for over 40s fitness, we have the resources and expertise to guide you towards your goals. Join our community and start your fitness journey with B Fit today!